Skin rejuvenation at home with folk remedies

Youth these days is equated with beauty, but not only for this reason but people always strive to keep their body and appearance in excellent condition.

Youth is not only the absence of wrinkles, but also the presence of vitality, health, full of vitality.

If it's just appearance, the problem will be easily solved by plastic surgeons and modern means of care. But, youth is a complex concept that originates from human consciousness, includes health and manifests outwardly.

Skin rejuvenation at home with folk remedies

Is it possible to get younger without spending crazy amounts of money and effort on it? Of course, because nature has taken care of us and we have access to everything we need to slow down the aging process. Consider what you can do to rejuvenate in 2 weeks using the potential and power of plants.

facial rejuvenation

Linseed

It's no secret that flaxseeds are a powerful source of the female hormone estrogen, only of plant origin. In addition, the plant also has the effect of nourishing the female body, cleansing the body, activating the process of eliminating toxins and regenerating cells inside the body.

The oil contained inside the seeds contains essential fatty acids and vitamins to maintain skin elasticity and repair. How to use it for rejuvenation? For 14 days every morning, about 20-30 minutes before breakfast, eat a teaspoon of dried flaxseeds, drink water, chew thoroughly.

What will the result be? You will renew your digestive and reproductive systems, your skin will be more youthful, firm and elastic, your skin will have a healthy glow and your skin will also improve.

Flaxseed for skin rejuvenation

Carrot

Everyone's favorite vegetable - carrots, is used in many dishes and few people know what benefits it brings when in its raw form to youth and human health. Carrots contain vitamin A, which is responsible for skin elasticity, but since it is a fat-soluble vitamin it must be consumed with small amounts of oil, preferably olive oil.

The emphasis is on raw carrots, since only they contain the maximum concentration of active substances. In addition, in its raw form, it cleanses the intestines and helps to restore the natural microflora. Therefore, to rejuvenate the body, it is necessary to add at least 50 grams of raw carrots every day.

What will the result be? Gorgeous - mimic wrinkles will be smoothed, skin will be restored. It will be possible to partially burn fat accumulated in the waist and sides, and the work of the digestive system will also be normalized. You can make a salad from carrots, juice or just eat it, then wash it with half a teaspoon of olive oil.

Skin rejuvenation at home with folk remedies, namely water!

carrot and cucumber for skin rejuvenation

Drinking mode

Today we have scientific evidence that our skin's youthfulness and elasticity depend on moisture, which is why most anti-aging creams are designed to nourish the skin. moisturizing for dry skin. That is why people with dry skin experience the symptoms of aging earlier.

However, one very important point should be emphasized - moisturizing the body from the inside is much more effective than using external care products. That is why, it is extremely important to adhere to the drinking regimen. So, to rejuvenate, you need to adhere to the following rules:

  • drink 2 liters of water per day during the course;
  • do not allow a break from drinking more than 1. 5-2 hours;
  • take warm, room temperature water;

Attention! If you drink coffee, add one cup of water to the recommended amount for each cup you drink. Although coffee is considered a rejuvenating product due to its antioxidants, it nevertheless has a very pronounced diuretic effect and removes the water needed for beauty and youth from the body.

Skin rejuvenation at home with folk remedies with reasonable nutrition

facial care for rejuvenation

Dietary recommendations

It is very important in terms of rejuvenation and what you eat every day. The effect will be much more noticeable if you normalize the menu and focus on foods with rich ingredients. We'll now look at this list of 14-day nutrition tips, as well as the foods that should dominate the menu. So let's start with some tips.

  • Eat often and in small portions (in small portions). This will speed up the metabolism and the body will digest everything that has accumulated in it.
  • Focus on unprocessed foods (up to 60% of daily intake - raw vegetables and fruits).
  • Forgo refined sugar, replace with honey, fructose, but not saccharin and other artificial sweeteners.
  • Fast food and convenience foods should be completely excluded from the diet.
  • Do not drink half an hour before and after a meal! The fact that drinking a glass of water before meals can help reduce overeating is the biggest and most dangerous myth. On the contrary, water that is not absorbed immediately will dilute the gastric juice, the digestion of food will not be efficient, the food in the digestive tract will ferment, the feeling of fullness will come later. If you do this in the long run, you can develop serious gastrointestinal diseases.
  • Reduce animal fat. Refuse refractory vegetable fats. Spreads, margarine, palm oil are products with a melting point above 50 degrees, and in our body - 36-37. As a result, to get rid of such fat, the body has to work hard, and then the residue settles on the intestinal wall, taking away the benefits of most other foods - fats. will not allow nutrients to be absorbed effectively.
  • Within 2 weeks, you should have at least 2 days of fasting - eat nothing, just drink warm water. Hunger activates automatic processes and the body burns all cellular debris, using it as a source of energy and building material during cellular renewal.
skin rejuvenation products

Rejuvenation products

Now let's take a look at the list of products that carry the power of rejuvenation.

  • All types of cabbage, especially broccoli.
  • Green vegetables, especially parsley and spinach.
  • Lean meat - rabbit, chicken.
  • Fresh raw vegetables.
  • Fruit (only in the morning).
  • Berries are a powerful source of antioxidants.
  • Fish (you can eat fatty varieties, but not more than 100 grams per day).

These products, with the right combination and compliance with nutritional recommendations, will bring invaluable benefits to the body. For example, even 20 grams of broccoli (raw) meets the daily requirement for several B vitamins.

One serving of fish is a good source of Omega3 and Omega6 - daily renewal for brain and skin cells. Lean meat is a protein that is the building block for cell renewal and is important for regeneration.

Berries are an antioxidant capable of neutralizing free radicals (a major factor in aging).

Rejuvenate the private area at home by folk methods with simple tricks.

Above, we've looked at recommendations for effective internal rejuvenation, but with additional skin care, you can get a more noticeable result.

Let's look at 14 daily procedures that should be performed during rejuvenation.

Daily procedures

  1. Chocolate and everything related to it is used for the whole body and has amazing effects. The fact is that the main bioactive substances in chocolate are flavonoids and magnesium. Flavonoids accelerate cell renewal, magnesium relieves muscle tension, and expression lines are smoothed. In addition, magnesium strengthens the nervous system. The first procedure is a chocolate mask. Need to apply cocoa powder that has been brewed with boiling water on the cleansed skin. The ratio is 1: 1. After incubation, wait for the mixture to cool. Wash off after 20 minutes. Not only can be used for the face, but also for the whole body.
  2. On the second day, take fresh aloe vera juice, massage into all problem areas and wash off after an hour. Aloe vera is a powerful regenerator, smoothing wrinkles from the very first application.
  3. On the third day, you can apply the natural peel to the whole body. Grind 20 grams of honey in a bowl, add a tablespoon of olive oil and a pinch of ground coffee. Apply the mixture with gentle massage movements all over the body and then wash off. The skin will be smooth, even-toned and effectively perform its functions.
  4. beautiful facial skin after rejuvenation
  5. The fourth day is oatmeal. You need to take a teaspoon of oatmeal, mix it with the same amount of warm milk and apply the mixture on your face. Wash off after 15-20 minutes. It would be good if oatmeal is also included in the diet on this day.
  6. Prepare chamomile tea - pour boiling water (200 ml) over a teaspoon of flowers, let the liquid infuse until cool and freeze in an ice mold. Wipe face, eyelashes, hands and other problem areas. Chamomile tones the skin, improves blood circulation, smooths wrinkles and eliminates inflammation.
  7. Take 3 sprigs of parsley, onion and garlic, mix with a teaspoon of olive oil and massage with this mixture. Skin whitening and wrinkle removal.
  8. Tap into the bath, add 1 liter of infusion made from 4 ingredients: ginger, cinnamon, eucalyptus, yarrow. Shower for 15-20 minutes, then do not rinse the skin again.
  9. On the eighth day, you can prepare a mask with aloe juice - add 5 drops of lemon juice, honey heated to 30 degrees to a spoon of juice. Try not to wash off the mask for as long as possible - the results will surprise you.
  10. Make a face wash using sage and lavender. Chill some in an ice tray, and rinse with warm water. Perform the contrast procedure - wash with warm water, then immediately wipe with an ice cube, repeat several times and do not go out for 1-2 hours.
  11. In a pot of water, boil 2 cinnamon sticks, add a little turmeric. Steam your face with this mixture, then wash your face and apply moisturizer. Cinnamon strengthens blood vessels and improves blood circulation, while turmeric is rich in anti-aging ingredients that penetrate the skin faster with steam.
  12. Fresh dandelion leaves need to be crushed to make a few tablespoons of juice. Mix the juice with red wine and apply on the face, face, hands and other problem areas. Once everything has been absorbed, you need to wash off the residue - skin will be brighter, fine lines will disappear and dark spots will be reduced.
  13. skin rejuvenation products
  14. Try the power of liniment - get burdock oil with no additives (sold in drugstores, although if you're savvy you can make your own), warm it up in a water bath to 30-35 degrees, put a few drops of fish. oil on it. Massage with a silicone brush or fingers all areas of skin that need rejuvenation and regeneration. NS
  15. Start your day with gentle exercise, then apply grapeseed oil after physical activity when the body is at full capacity. Pay special attention to mimicking wrinkles under the eyes, corners of the lips - fear not, this oil gently cares for delicate, sensitive skin and restores its elasticity without drying it out.
  16. On the last day of the course, you should completely give up cosmetics, early in the morning apply a herbal mask of fresh rhubarb juice and kefir, mixing the ingredients in equal parts. Protect your face from the sun's rays this day, and in the evening supplement the care with a steam bath with a decoction of chamomile.

Let's summarize

We have described home rejuvenation with folk remedies. 14 such simple courses for every day women can do, combined with internal rejuvenation will give a noticeable effect after the first week. But don't stop and you'll be amazed at your reflection in the mirror.

Skip any ingredients and processes if you are allergic to them. Also, don't forget to get enough sleep every day, stress less and enjoy life more, because youth is a state of mind!